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7 Major Signs you might have been Reincarnated

       " The soul is not born, it does not die, neither it is produced nor created by anyone, it's not slain, only the body is slain " -Katha Upanishad In many holy books it's mentioned after your death you only lose your body not your soul. It is believed that soul never dies, as it's an energy which only changes it's form.  However scientists have not found any sure proof regarding this fact.  Have you ever felt like you had been here before, or met this person before, or have done the same activity before. This could be a sign of reincarnation.  Here are 7 major signs of reincarnation:- 1) Recurring Dreams:- Do you see same dream again and again. These may be the memory flashes of your past life. Occuring same dream in which you see certain place, incident, or person repeatedly could be a strong sign of reincarnation.  2) You have a strong intuition:- Have you ever felt  something so strongly and the very next moment it exactly does happen...
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Best 6 Ways to Boost your Immunity System

                   


Your immune system is a complex network of cells, tissues, and organs. Having a good immune system helps you to fight against diseases. 


After all in this pandemic year it's important to have a good immunity system.

Here are 6 best ways in which you can boost your immunity system:-

1) Get Enough Sleep:--Poor quality sleep increases higher susceptibility to sickness. In some studies it is found that those who slept fewer than 6 hours each night were more likely to catch cold than those who slept more than 6 hours every night. So inadequate sleep put impacts on your immune system making it weaker. So try to have a proper sleep of atleast 7 hour in a day and more than that if you are a kid. 

2) Limit your added Sugar:--Researchers have found that added sugar and refined carbs may contribute disproportionately to overweight and obesity, which may increase your risk of getting sick. So limit your added sugar and carbs in your diet in order to stay healthy. 

3) Eat more whole plants food:-
Add more whole plants food to your daily diet such as fruits, vegetables, nuts, seeds and legumes as, these are rich in nutrients and antioxidants which help you to fight against harmful pathogens. 

                              

4) Start doing moderate physical exercises :--Moderate physical exercises include brisk walking, steady bicycling, jogging, swimming, and light hiking. Do at least 20 to 30 minutes of moderate exercises daily as it improves your blood circulation in body hereby increasing your immune system. 

5) Stay Hydrated:--Staying hydrated has a direct link to your immune system as dehydration causes illness in your body making it weak. To protect yourselves from dehydration you need to drink enough water, as water helps to remove toxins from your body which keeps you protected from any bacterial infection. 

6) Take Supplements:--Some supplements such as Vitamin C, A, E taking daily can help you to boost your immune system. Vitamin D directly from sun also keeps you energetic through out the day. 

You can also adopt several healthy lifestyle habits to boost your immune system. 

                            


Note:-"However, none of these suggestions can prevent you from 'COVID - 19' , but they can surely increase your immunity to fight against pathogens".

       

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