Skip to main content

7 Major Signs you might have been Reincarnated

       " The soul is not born, it does not die, neither it is produced nor created by anyone, it's not slain, only the body is slain " -Katha Upanishad In many holy books it's mentioned after your death you only lose your body not your soul. It is believed that soul never dies, as it's an energy which only changes it's form.  However scientists have not found any sure proof regarding this fact.  Have you ever felt like you had been here before, or met this person before, or have done the same activity before. This could be a sign of reincarnation.  Here are 7 major signs of reincarnation:- 1) Recurring Dreams:- Do you see same dream again and again. These may be the memory flashes of your past life. Occuring same dream in which you see certain place, incident, or person repeatedly could be a strong sign of reincarnation.  2) You have a strong intuition:- Have you ever felt  something so strongly and the very next moment it exactly does happen...
Post a Comment

Best 6 Ways to Boost your Immunity System

                   


Your immune system is a complex network of cells, tissues, and organs. Having a good immune system helps you to fight against diseases. 


After all in this pandemic year it's important to have a good immunity system.

Here are 6 best ways in which you can boost your immunity system:-

1) Get Enough Sleep:--Poor quality sleep increases higher susceptibility to sickness. In some studies it is found that those who slept fewer than 6 hours each night were more likely to catch cold than those who slept more than 6 hours every night. So inadequate sleep put impacts on your immune system making it weaker. So try to have a proper sleep of atleast 7 hour in a day and more than that if you are a kid. 

2) Limit your added Sugar:--Researchers have found that added sugar and refined carbs may contribute disproportionately to overweight and obesity, which may increase your risk of getting sick. So limit your added sugar and carbs in your diet in order to stay healthy. 

3) Eat more whole plants food:-
Add more whole plants food to your daily diet such as fruits, vegetables, nuts, seeds and legumes as, these are rich in nutrients and antioxidants which help you to fight against harmful pathogens. 

                              

4) Start doing moderate physical exercises :--Moderate physical exercises include brisk walking, steady bicycling, jogging, swimming, and light hiking. Do at least 20 to 30 minutes of moderate exercises daily as it improves your blood circulation in body hereby increasing your immune system. 

5) Stay Hydrated:--Staying hydrated has a direct link to your immune system as dehydration causes illness in your body making it weak. To protect yourselves from dehydration you need to drink enough water, as water helps to remove toxins from your body which keeps you protected from any bacterial infection. 

6) Take Supplements:--Some supplements such as Vitamin C, A, E taking daily can help you to boost your immune system. Vitamin D directly from sun also keeps you energetic through out the day. 

You can also adopt several healthy lifestyle habits to boost your immune system. 

                            


Note:-"However, none of these suggestions can prevent you from 'COVID - 19' , but they can surely increase your immunity to fight against pathogens".

       

Comments

Post a Comment

Popular posts from this blog

10 Best Ways to increase your Mind Power

                               Mind Power is basically directing your thoughts towards a desired outcome. What we focus on we attract. When we focus on success we attract success, when on failure we attract failure. Mind power is understanding of these concepts and making your thoughts work for you. Having a good mind power can help you to grow in your life in a better way.  Here are 10 ways which you can use to increase your Mind Power :- 1) Meditation Probably the most widely utilized technique in meditation. For increasing your mind power and make it work efficiently what would be more better than meditation. Not only this it also helps in reducing stress level of your brain and makes you focus on present scenario in a better way. Just a few days of training can help you to improve your concentration and attention. So do atleast 30 minutes of meditation daily.  2) Quit Smoking We all are aware o...
13 comments
Read more

School Memories of every teenager's

                          We all have school memories which are extremely special to us. Here are some memories which you can relate to :- That one latecomer :-  There is one student in every class who always comes late. We too had it in our school. Do you?  Borrowing books from other classrooms :- Do you remember about all those punishment of teachers for not bringing the books. Well sometimes I used to get punished while at other times, I used to borrow books from other sections. What about you?  White for Wednesdays:- There always used to be one person who would forget to wear whites on wednesdays and they would get punished. The morning prayers would have been like March Past especially on Wednesday. 😆😆 Making excuses to step out of the class:- -The moment a teacher collects set of notebooks to stack it in her shelf at the staff room, we would all keep our fingers crossed hoping it's us, so that we can...
4 comments
Read more

Is suicide the only option?

                                 Young people reading my post. To all the college students, school students I hope this post helps you :- Another suicide has taken place. Another life is lost. I don't know any other way to motivate you than saying this.  My CGPA in college was 6.83 out of 10 or less, I can't remember or find that grade sheet. I almost failed in many subjects. I don't know anything about biotechnology.  I did not get placement in any company. To put that in perspective, IITs have a near 100% placement rate. I wasn't good at anything then. I could play some shit on a guitar, or write a poem on some blog or click horrible photos with a DSLR camera. I was lacking with lot of skills so I did not got a good job.  My first job was a sales job and I was fired after 3 months. Monthly salary was 15k, which seems decent but all my friends were earning at least thrice the amount....
Post a Comment
Read more